Bad Thinking | Diary
While the Bad Thinking Diary is powerful, it is not meant to be read on a bad day.
Best times to write:
Do NOT write:
The good news is that you are not stuck with this diary. You can shred it. The process is called Cognitive Restructuring, a core component of Cognitive Behavioral Therapy (CBT). You don’t need a therapist to begin; you just need to challenge the author.
To use a Bad Thinking Diary effectively, you need to know what you are hunting. Here are the ten most common "bad thinking" patterns:
Bad Thinking Diary is more than a Yuri romance; it is a case study in cognitive behavioral therapy disguised as a soap opera. It is uncomfortable, messy, and occasionally frustrating—because that is what anxiety feels like. Bad Thinking Diary
For readers who have ever felt like their own mind is a hostile roommate, this story offers a cathartic release. It reminds us that our first thought is rarely our truest thought, and that just because you wrote it in a diary doesn't mean it is real.
Recommendation: Read it with a highlighter. You’ll likely recognize a few of your own "bad thinking" patterns on the page. And perhaps, like the protagonist, you’ll learn to put the diary down and live in the messy, ambiguous, beautiful present.
Have you read Bad Thinking Diary? Which character’s internal monologue resonated with you the most? Share your thoughts below.
The Bad Thinking Diary feature typically refers to the popular Girls' Love (GL) Korean manhwa (webtoon) created by Park Do-han. The story follows the evolving relationship between two lifelong best friends, Kang Yuna and Kim Minji, as they transition from platonic friendship to a complicated romance during their college years. Core Story Elements
Characters: The narrative focuses on the dynamic between the assertive, protective Kang Yuna and the more soft-spoken Kim Minji. They are often depicted in official art and fan edits as a contrasting but complementary pair. While the Bad Thinking Diary is powerful, it
Plot: The "bad thinking" in the title refers to Kim Minji's recurring erotic dreams and intrusive romantic thoughts about Yuna, which spark the central drama and miscommunication.
Themes: It explores themes of friendship, obsession, jealousy (often involving the character Hye-Ra), and the "best-friends-to-lovers" trope. Visual Style and Community Trends
The manhwa is well-known for its high-quality art style, which has led to a significant following on social media platforms like Pinterest and TikTok. Common community features include:
Matching Profile Pictures (PFPs): Fans frequently use cropped icons of Yuna and Minji for "matching goals".
Aesthetic Panels: Minimalism and "manga aesthetic" edits are popular, focusing on the characters' fashion and expressive facial work. Bad thinking diary Chapter 1 - Wattpad bad thinking diary -minimalist poster bad thinking diary trio ! Yuna - Bad Thinking Diary Bad Thinking Diary Wallpapers WallpaperAccess Yuna & Minji Matching icons ru.pinterest.com Do NOT write: The good news is that
Bad Thinking Diary is a popular, high-quality GL webtoon by Hodan and Rangrari that focuses on the intensifying, dramatic relationship between college friends Min-ji and Yu-na. While praised for its art and erotic scenes, the series is often characterized by fans as a high-drama "guilty pleasure" due to its intense emotional conflicts and character dynamics. The series is officially available to read on Lezhin.
In the age of self-improvement, we are often told to "journal our feelings." We buy beautiful leather-bound notebooks and expensive fountain pens, ready to pour out our souls. But for many of us, something strange happens when the pen hits the paper. Instead of manifesting gratitude and clarity, we begin to document a trial. We list our failures, obsess over conversations we had three years ago, and rehearse arguments that haven’t happened yet.
If this sounds familiar, you aren't keeping a diary. You are keeping a Bad Thinking Diary.
A "Bad Thinking Diary" is not a product you can buy; it is a cognitive habit. It is the mental record of cognitive distortions—the irrational, negative thought patterns that play on loop in our minds. This article explores what a Bad Thinking Diary is, the psychological science behind why our brains create one, and the practical steps to burn that diary and write a new, more rational narrative.
A Bad Thinking Diary creates "cognitive defusion." It helps you move from the belief that "I am bad" to the observation that "I am having the thought that I am bad." That tiny shift in language—the addition of "I am having the thought that…"—creates breathing room between you and your anxiety.
Keeping a Bad Thinking Diary isn't just a quirky habit; it has tangible, damaging effects on your mental health and external reality. This is a self-fulfilling prophecy.