Bodyattack 119 Tracklist ★

Interval tracks are the heart of BodyAttack. Here, you have 4 blocks of work: Block 1 (Mountain Climbers), Block 2 (Power Lunges), Block 3 (Burpees), Block 4 (High Knees). Each work set is 60 seconds, with only 20 seconds rest. The music becomes increasingly distorted to simulate fatigue.

A beautiful, orchestral electronic track. The stretch focuses on the hip flexors and calves, which are inflamed after those 182 BPM sprints. Unlike previous releases, BodyAttack 119 adds a breathing meditation for the final 60 seconds.

The release kicks off with synth stabs and a driving four-on-the-floor beat. Unlike slower, lyrical warm-ups, Track 1 gets straight to business. You will hear a voiceover countdown from 4 to 1, followed by a 16-beat run. Key move: Fast feet with arm swings. Coaching cue: "Wake up the central nervous system early."

If you need the exact artist names for your specific country (e.g., Les Mills Asia, Europe, US), check the Les Mills Instructor Portal – the public tracklist often uses placeholder titles due to music rights. Would you like a breakdown of how to modify each track for injuries or low-impact options?

It was a sunny Saturday morning, and fitness enthusiast Emily had just arrived at her local gym for a BodyAttack class. As she was getting changed and preparing for the session, she noticed that the instructor, Rachel, was busy setting up the playlist on the sound system.

Emily was excited to try out the new BodyAttack 119 program, but she was also a bit anxious because she had heard that the tracklist had changed. She had been looking forward to dancing to her favorite tracks, but she wasn't sure what to expect.

Rachel noticed Emily's curiosity and approached her. "Hey, are you looking for the tracklist?" she asked with a smile. Emily nodded eagerly, and Rachel handed her a printout of the BodyAttack 119 tracklist.

As Emily scanned the list, she was thrilled to see that it included some of her favorite upbeat tracks. There were energetic songs by popular artists like Macklemore, The Black Eyed Peas, and David Guetta. She also noticed that the playlist included some new and exciting tracks that she hadn't heard before.

With the tracklist in hand, Emily felt more prepared and excited for the class. She knew what to expect, and she was ready to give it her all. Throughout the 55-minute session, Emily danced, jumped, and worked out to the energetic beats, feeling invigorated and motivated.

As the class came to an end, Emily approached Rachel again. "Wow, that was an amazing class!" she exclaimed. "I'm so glad I got to see the tracklist beforehand. It really helped me prepare and get into the right mindset." bodyattack 119 tracklist

Rachel smiled and nodded in agreement. "I'm glad you enjoyed it! I love sharing the tracklists with my participants. It helps them connect with the music and get the most out of the workout."

From that day on, Emily made sure to always check the tracklist before her BodyAttack classes. She found that it helped her prepare mentally and physically, and she was able to get the most out of her workouts.

If you're looking for the BodyAttack 119 tracklist, you can usually find it on the Les Mills website, social media, or by asking your instructor directly. Having the tracklist can help you prepare and get excited for your class, and it's a great way to connect with the music and the workout.

It was a sunny Saturday morning, and fitness enthusiast Emma had just arrived at her local gym, ready to tackle her favorite group fitness class: BodyAttack. She had been attending classes for months, and her instructor, Rachel, always made sure to hype up the crowd with the latest playlist.

As Emma changed into her workout gear, she caught a glimpse of the projector screen behind Rachel's desk. The screen displayed the tracklist for today's class: "BodyAttack 119". Emma had heard great things about this new playlist, and she was excited to get moving.

The class began, and Emma took her place alongside her fellow fitness enthusiasts. Rachel introduced the first song, and the room erupted into a high-energy warm-up. The beats were infectious, and Emma found herself bouncing along with the rest of the class.

As the playlist progressed, Emma noticed that the tracks were expertly curated to push the class through various intensity levels. There were explosive bursts of energy, followed by brief moments of respite to catch their breath.

At one point, Rachel shouted out, "Alright, guys! Get ready to sweat with track 5: 'Eye of the Tiger'!" The class cheered, and Emma launched into a series of powerful punches and kicks, feeling like a total rockstar.

Throughout the 55-minute class, Emma and her fellow participants danced, jumped, and pounded their way through the 119-track playlist. The energy in the room was electric, and Emma felt like she was feeding off the collective enthusiasm. Interval tracks are the heart of BodyAttack

As the final song came to a close, Emma felt exhilarated, her endorphins pumping and a huge grin on her face. She turned to Rachel and exclaimed, "That was AMAZING! What's your secret to creating such an epic playlist?"

Rachel smiled mischievously and said, "It's all about crafting the perfect sequence of tracks to keep you guys moving and motivated. BodyAttack 119 is definitely one of my favorites – I'm so glad you enjoyed it!"

Emma left the gym feeling invigorated, already looking forward to next week's class and the chance to tackle another awesome playlist. And as she made her way home, she couldn't help but hum the catchy tunes still echoing in her mind...

BODYATTACK 119 is a return to form—less gimmick, more grind. It rewards good technique, punishes rushing, and gives you three genuine euphoria moments (Tracks 5, 8, and 11). If you loved 116’s energy but wanted smarter sequencing, this is your new favorite release.

Rating: ★★★★½ (4.5/5)
Hardest Track: 8 (Peak)
Most Underrated: 3 (Agility – Make It Bun Dem)

👉 Have you tried BODYATTACK 119 yet? Drop your favorite track in the comments! 👇

#bodyattack119 #lesmills #groupfitness #bodyattack #tracklist #fitnesslaunch

Les Mills BODYATTACK 119 is a high-energy workout release that blends athletic movements like running, lunging, and jumping with strength exercises to build stamina and coordination . A standard

55-minute session consists of 11 tracks in a fixed order, ensuring a comprehensive full-body cardio experience. BODYATTACK 119 Tracklist The following tracks make up the core of this release: Track 1 (Warmup): Track 2 (Mixed Impact): – Tiësto & Charli XCX Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd Track 5 (Athletic Strength): Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Track 6 (Running): Everybody Dance Now – The Party People Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Intervals): – OneRepublic Track 9 (Power): (Commonly features high-intensity anthems) Track 10 (Core): (Focuses on abdominal and functional strength) Track 11 (Cooldown): (Stretching and recovery) Key Highlights Calorie Burn: You can expect to burn an average of 735 calories per hour in this sports-inspired HIIT class. Musical Energy: 👉 Have you tried BODYATTACK 119 yet

The tracklist features a high-tempo mix of mainstream pop and heavy electronic beats, including hits from artists like The Weeknd , designed to drive your heart rate up during peak tracks. Workout Structure:

The class follows the standard Les Mills format, moving from a steady warmup into high-intensity peaks (Tracks 4 and 9) before finishing with core work and a cooldown. for a specific track? BODYATTACK | Functional Fitness Workouts | Les Mills UK

The Les Mills BodyAttack 119 tracklist features high-energy anthems from artists like Cher, The Weeknd, and OneRepublic. The workout typically consists of 11 tracks designed to build cardiovascular fitness and agility. BodyAttack 119 Tracklist Track 1 (Warmup): Track 2 (Mixed Impact): – Tiësto feat. Charli xcx Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet, & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd (remix versions often used) Track 5 (Athletic Strength): Unbreakable – Psyko Punkz, DJ Isaac, & Sound Rush Track 6 (Running): Gonna Make You Sweat (Everybody Dance Now) – The Party People (cover) Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Interval): – OneRepublic Track 9 (Power): Everybody Dance Now – Primeshock (remix/cover) Track 10 (Core): Track 11 (Cooldown): Blind Faith

For a full audio preview, you can check user-curated playlists on platforms like for specific tracks in this release? BODYATTACK 119 - playlist by Billy Magg - Spotify

If you are a dedicated participant of Les Mills BodyAttack, you know that waiting for a new release is like waiting for your favorite blockbuster movie to hit the theaters. The adrenaline, the high-fives, and the sheer exhaustion of the "athlete's interval" are all wrapped up in one 55-minute package. With the recent rollout of BodyAttack 119, the global fitness community is buzzing.

But the number one question on every instructor’s and enthusiast’s mind is: What is on the BodyAttack 119 tracklist?

In this comprehensive guide, we will break down every single track from Release 119, analyze the BPMs (beats per minute), discuss the coaching cues, and explain why this release is already being hailed as one of the most challenging in the last five years.

The title says it all. This track merges running with agility. You will sprint forward, then immediately shuffle sideways. The music is hardstyle influenced. If you look at the tracklist trends, BodyAttack 119 brings back the "double drop"—two bass drops with no recovery in between. Warning for participants: This is where most people fail to keep up.