Bodypump 80 Choreography Notes Pdf May 2026

Duration: 5:10
Equipment: Two weight plates (one in each hand) – no bar.

Sequence:

Common mistake: Using the bar instead of plates. BP80 specifically designed plates for full ROM. bodypump 80 choreography notes pdf

If you are searching your own authorized instructor library, the file is typically named in the Les Mills standard format: BP80_Choreography_Notes_v1.0.pdf or BP80_script_final_EN.pdf

Inside the document, you will find the "Masterclass" track order: Duration: 5:10 Equipment: Two weight plates (one in

Objective: Preparatory movement and synovial fluid mobilization. Music Style: Moderate tempo, energetic. Key Exercises:

Technical Note: Release 80 utilizes a comprehensive warm-up, ensuring all major muscle groups are pre-exhausted before the Squat track. The tempo is generally 2/2 (2 seconds down, 2 seconds up). Common mistake: Using the bar instead of plates

Objective: Tricep Brachii isolation. Key Choreography Notes:

Objective: Bicep Brachii strength. Key Choreography Notes:

Technical Note: Release 80 challenges the grip strength during the Bicep track due to the volume of leg and back work preceding it. The choreography emphasizes "elbows glued to the ribs" to prevent shoulder impingement.