Bodypump 97 Choreography Notes | Pdf

If you are a Les Mills BodyPump instructor or a dedicated enthusiast who likes to follow the official form, you know that choreography notes are the holy grail of class preparation. For release BodyPump 97, the demand for accurate, downloadable PDF summaries remains high—even years after its launch. This article provides a deep dive into the track listing, timing, key coaching cues, and where (and how) to find or create your own BodyPump 97 choreography notes PDF.

Key Cue: "Keep the shoulder blades tucked into your back pockets. Don't bounce the bar off the chest."

Here’s what you’ll find in BP97, with approximate timing and focus areas (based on the official release): bodypump 97 choreography notes pdf

| Track | Song Title / Artist | Muscle Group | Key Moves | |-------|--------------------|--------------|------------| | 1 | Power – Kanye West | Warm-up | Squat + press, deadlift row, clean & press | | 2 | Don’t You Worry Child – Swedish House Mafia | Squats | Pulse squats, slow bottom-half squats | | 3 | Latch – Disclosure (ft. Sam Smith) | Chest | 3/1 tempo, wide and narrow presses | | 4 | Jungle – X Ambassadors & Jamie N Commons | Back | Power clean, wide rows, single-arm rows | | 5 | All of Me – John Legend (Tiesto remix) | Triceps | Close grip press, kickbacks, dips | | 6 | Problem – Ariana Grande (feat. Iggy Azalea) | Biceps | 7s, static curls, partial reps | | 7 | Lift Me Up – Moby | Lunges | Reverse lunges, pulse lunges | | 8 | Right Now – Akon | Shoulders | Upright rows, overhead press, arnold press | | 9 | The Phoenix – Fall Out Boy | Core | Crunches, oblique work, plank variations | | 10 | Wake Me Up – Avicii | Cool-down | Static stretching (quad, hamstring, chest) | If you are a Les Mills BodyPump instructor

PDF Note: "Hinge from the hips. The bar moves vertically; no torso rotation."

Since the official PDF is locked behind a paywall, here is how to build a superior personal PDF: Key Cue: "Keep the shoulder blades tucked into