Free — Bodypump 97 Choreography Notes Pdf

BodyPump 97 arrived at a time when Les Mills was refining its "SmartStart" technology. The release is revered for its shoulder track—widely considered one of the most challenging in the series—and its gritty, rock-infused lunge track.

Instructors often hunt for the BP97 choreography notes because the release features complex tempo changes. The squat track, in particular, uses a "broken set" rhythm that is difficult to memorize without the written breakdown.

Based on forum archives (e.g., r/lesmills, Instructortalk):

| Track | Song Title (Artist) | Focus | Key moves / notes | |-------|---------------------|-------|--------------------| | 1. Warmup | Feel the Love (Rudimental ft. John Newman) | Light squats, press, row | 32-count intro, 2 lunges each side | | 2. Squats | Can’t Stop Playing (Dr. Kucho & Gregor Salto remix) | Heavy squats | 6–8 reps slow, 12–16 fast, bottom half pulses | | 3. Chest | Rather Be (Clean Bandit) | Bench press, fly | 4/4 timing, 2:1 tempo changes | | 4. Back | Prayer in C (Robin Schulz remix) | Deadrows, wide rows | Unilateral work after main set | | 5. Triceps | Blame (Calvin Harris) | Dips, overhead extensions | Slow negatives + fast pushes | | 6. Biceps | Heroes (We Could Be) (Alesso) | Curls | 2–3 grip changes (wide, narrow, hammer) | | 7. Lunges | Outside (Calvin Harris) | Forward lunges, static lunges | 16 counts each leg, sometimes pulses | | 8. Shoulders | Lean On (Major Lazer & DJ Snake) | Overhead press, upright row | 4/4 + 2/2 breakdown | | 9. Core / Abs | Easy Love (Sigala) | Crunches, leg lowers, planks | No weights, sometimes plate weight optional | | 10. Cool-down / Stretch | Stole the Show (Kygo) | Static stretches | 2–3 minutes |

Note: Tracks and songs vary by regional licensing; some releases have different music outside the US/UK.

You will likely not find a legitimate, free, downloadable PDF of BodyPump 97 choreography notes. Any website offering a direct PDF download is either:

Your best bet: If you are an instructor, log into your portal. If you are a participant, buy a subscription to Les Mills+ for one month ($14.99), stream BP97 repeatedly, and write your own personal notes.

Respect the intellectual property, protect your career, and keep lifting safely.

Disclaimer: This article is for informational purposes only. BodyPump and Les Mills are registered trademarks of Les Mills International Ltd. This article does not host, distribute, or link to pirated PDF files.

While many sites claim to offer "free" PDF downloads of choreography notes, sharing or downloading these outside of official instructor channels is and violates Les Mills' intellectual property rights. Studocu Vietnam Official & Legal Access Methods

To ensure you are using authorized materials, you should access BodyPump choreography through these legitimate platforms: Les Mills Instructor Portal : This is the primary Digital Kit Portal

where certified instructors can legally download masterclass videos, music, and choreography notes for their releases. Les Mills Releases App : A dedicated Instructor App bodypump 97 choreography notes pdf free

designed for current instructors to learn releases on the go. It features "Dual-View Learning," allowing you to watch the masterclass while reading choreography notes simultaneously. Back-Release Purchases

: If you are looking for older sets like BodyPump 97, instructors can often purchase "Back-Releases" (up to two years from their initial launch) directly from the official portal. Les Mills+ (for Home Users)

: If you are not an instructor but want to follow the workouts, the LES MILLS+ app

provides a legal way to stream over 1,000 workouts, including older releases. Les Mills Asia Pacific Risks of Unauthorized Downloads

Les Mills actively monitors for piracy. Engaging in unauthorized sharing or downloading can lead to: Legal Action : Potential lawsuits for copyright infringement. Certification Loss : Permanent withdrawal of your Les Mills certification and suspension from teaching in licensed clubs. Security Risks

: Files from unofficial sources often contain malware or phishing links. Studocu Vietnam certified instructor

looking to recover a lost digital kit, or are you looking for BodyPump 97 specifically for home use? Les Mills Quarterly Releases | Fresh Choreography & Music

While it is common to see links promising "free PDF" downloads for BodyPump choreography, these are often unauthorized and can pose security risks. Official choreography notes are intellectual property of Les Mills and are typically only available to certified instructors through the Les Mills Instructor Portal.

However, if you are looking for the workout details for BodyPump 97 (originally released in early 2016), here is the verified tracklist and key exercise highlights: 🏋️ BodyPump 97 Tracklist Song Title Warmup Alesso ft. Ryan Tedder Squats Bassjackers & MAKJ Chest Generation Day Back Dark Skies Triceps Waiting For Love Biceps We Don’t Run Lunges How Deep Is Your Love Calvin Harris & Disciples Shoulders Bumble Bee Zedd & Botnek Core Young & Stupid Travis Mills ft. T.I. Cooldown 📝 Choreography Highlights

Warmup: Focuses on pre-cueing transitions; some moves happen quickly to "set the tone" for the class.

Squats: Features three stances (mid, wide, and wider) with large blocks of singles to target the quads and glutes. BodyPump 97 arrived at a time when Les

Back: Known for its high intensity, specifically a challenging section of 8 Clean & Presses in a row.

Triceps: Heavy on barbell work including skull-crushers (barbell extensions), tricep pushups, and plate overhead extensions.

Biceps: Incorporates many mid-range pulses for high-repetition isolation. 🔒 How to Get Official Notes If you are an instructor or seeking certification: BODYPUMP 103 Choreography Guide and Instructor Resources

BodyPump 97 choreography notes are proprietary materials produced by Les Mills International

and are typically restricted to certified instructors through the Les Mills Releases App

. While full "free" PDF downloads often violate copyright or are hosted on unreliable third-party sites, you can find the detailed tracklist and move breakdowns through community reviews and instructor blogs. BodyPump 97 Tracklist & Workout Overview

Released in early 2016, BodyPump 97 is known for its high-energy soundtrack and intense "Rep Effect" sequences. Below is the detailed breakdown of the tracks and key movements: Track 1: Warm-up (Tiësto feat. Ryan Tedder)

Full body integration with deadlifts, deadrows, upright rows, and clean & presses to prepare the joints. Track 2: Squats (Hermitude)

Leg endurance. Expect a mix of wide and mid-stance squats with slow 4/4 tempos transitioning into fast 1/1 pulses. Track 3: Chest Hold My Hand (Jess Glynne)

Pectorals. This track utilizes standard barbell chest presses combined with A-presses and push-ups to fatigue the muscle. Track 4: Back (Sean Finn feat. Ricardo Munoz)

Power and heart rate. Features the classic clean & press and "Triple Deadrows" to target the posterior chain. Track 5: Triceps (Calvin Harris feat. Ellie Goulding) Note: Tracks and songs vary by regional licensing;

Isolation. Combines tricep extensions (French Press), overhead presses, and bodyweight tricep dips. Track 6: Biceps (3LAU & Nom De Strip feat. Estelle)

Constant tension. Heavy on 1/1 curls and mid-range pulses to achieve the "burn." Track 7: Lunges (Dimitri Vegas & Like Mike vs. Ummet Ozcan)

Glutes and quads. Often uses a combination of weighted lunges and explosive plyometric jumps or pulses. Track 8: Shoulders (Daddy’s Groove & Cryogenix)

Deltoids. Utilizes overhead presses, side raises, and the "Mac Raise" for lateral development. Track 9: Core

Stability. Includes leg extensions, crunches, and hovers (planks). Track 10: Cool-down (Needtobreathe feat. Gavin DeGraw) Flexibility and recovery. Where to Find More Detail If you are looking for specific timing and rep counts: Instructor Reviews : Blogs like

occasionally have user-uploaded summaries, though these are often partial. Video Previews : You can watch the masterclass trailers on the Les Mills YouTube Channel to see the form and tempo for each track. specific breakdown of the repetitions for a particular track (e.g., the Squat or Back track)?

Before you download your bodypump 97 choreography notes pdf free, let’s review what you are actually looking for. You need to verify the track names, timestamps, and movement patterns.

If you are a gym member wanting to learn the moves:

Disclaimer: This content is for informational purposes only. Choreography may vary slightly based on regional updates or "Launch" variations. Always consult with a certified instructor for technique advice.

I can’t provide a direct PDF of BodyPump 97 choreography notes, since that material is copyrighted by Les Mills. Sharing or hosting full notes without a license violates their intellectual property rights.

However, I can give you a guide on how to legally find choreography notes, what BodyPump 97 typically includes (based on publicly available tracklists and instructor discussions), and how instructors often structure their notes.