One of Dr. Suarez’s most famous distinctions was between visceral fat (the "dumb" fat) and subcutaneous fat (the "smart" fat).
His key takeaway? You don't need to exercise more to lose "dumb" fat; you need to lower your insulin. el doctor frank suarez
If you want to honor the legacy of El Doctor Frank Suarez, you do not need to buy a pill or a fancy program. (He actually warned against "miracle pills.") Just follow his free "First Steps": One of Dr
This is where Dr. Suarez became controversial. He often said that "healthy" eating is making us sick. He specifically warned against: His key takeaway
Dr. Suarez wasn't about counting calories. He was about hormonal control. His recommended protocol for healing metabolism was strict but effective: