Hot — Hightide Scat Lunch Break

Between April 2024-2026, a Slack community called TideBreaks organized daily high-time meetups. Members eat from 12:15-12:30 PM, then collectively watch the waves or scat-sing (vocal improvisation) until 1:00 PM. Results: Self-reported happiness increased 31%; only 12% returned to work late.

The high-tide lunch break is a unit of recovery.

After 30 days of this practice, early adopters report:

To live this lifestyle, you need three categories of tools: Vessel, Voice, and Vibe.