Most users simply click and scroll. But you can be better by manipulating the URL. The base URL:
https://www.therostrum.net/viewforum.php?f=1731 https wwwtherostrumnet viewforumphp f 1731 better
You can often add parameters like &start=50 to skip the first 50 posts, or &sort=views to see the most popular threads first. Experiment with &topic_days=7 to show only threads from the past week. These small tweaks save hours of scrolling. Most users simply click and scroll
The Rostrum likely supports email or internal notifications. To get better at staying updated without being overwhelmed: Keep a simple log for one week
You can track whether your changes have worked by monitoring:
Keep a simple log for one week. If you see progress, the changes are working.