Unfortunately, many doctors operate from weight-centric models. You need to become your own advocate. Before your next physical, say this: "I am pursuing a health-neutral, body-positive approach. Please do not recommend weight loss as a first-line treatment. I want to discuss behavioral changes unrelated to my size." If they refuse, find a new doctor. They exist (look for "Health at Every Size" providers).

No. Wanting to change your body does not make you a traitor to the movement. However, it is worth examining why you want to lose weight.

You can pursue weight-neutral health. Focus on behaviors (movement, veggies, sleep, stress) and let your body settle where it naturally will. For many, this results in weight stability, not loss. Are you okay with that?

To understand the marriage of body positivity and wellness, we must first debunk a pervasive myth: that wellness is a aesthetic destination.

For decades, the diet industry has disguised itself as "wellness." Detox teas, waist trainers, and 30-day shreds are not wellness; they are weight-loss tools wrapped in green packaging. True wellness has nothing to do with your jean size. It is a multi-dimensional concept involving:

Body positivity aligns perfectly with this holistic view. When you stop obsessing over shrinking your body, you free up massive amounts of mental energy to actually feel good.