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Body positivity is a high bar. Some days you won't love your rolls or your cellulite. That’s fine. Aim for body neutrality.

Before you start any new wellness habit, run it through this filter: Body positivity is a high bar

Diets fail because they ask you to override your biology. Intuitive Eating (IE) asks you to listen to it. Developed by dietitians Evelyn Tribole and Elyse Resch, IE is a framework of ten principles that bridge body positivity and wellness. Before you start any new wellness habit, run

The core principles for a wellness lifestyle include: Body positivity is a high bar