Temperature: Hot. Short. Sharp. Nasty. 2 minutes 45 seconds of pure staccato aggression. The kick drum hits exactly when you lock out your elbow. Odd Mob’s remix adds a glitchy vocal chop that makes you want to finish every rep with a micro-explosion. Your triceps will be trembling, but you’ll be smiling.
BODYPUMP 125 delivers a structured, music-driven strength session targeting full-body muscular endurance and hypertrophy. Key highlights are the squat and lunge tracks as high-intensity "hot" segments; clear cueing, scalable weights, and safety emphasis make the release suitable for varied fitness levels.
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LES MILLS BODYPUMP 125 TRACKLIST: GET READY TO PUMP UP YOUR WORKOUT
LES MILLS BODYPUMP 125 is the latest installment in the popular group fitness program, and it's about to get you pumped up like never before! This write-up will dive into the hot tracklist that's got everyone excited.
WHAT'S NEW IN BODYPUMP 125?
BODYPUMP 125 is a high-energy, music-driven workout that combines strength training with cardio exercises. This release features 30 tracks that are designed to push you to your limits and keep you motivated throughout the 55-minute class.
THE TRACKLIST: A CLOSER LOOK
Here's a sneak peek at the BODYPUMP 125 tracklist:
HOT TRACKS TO LOOK OUT FOR
Some of the standout tracks on the BODYPUMP 125 tracklist include:
GET READY TO SWEAT!
BODYPUMP 125 is not just about the music; it's about the experience. With its expertly curated tracklist, this workout is designed to challenge and engage you from start to finish. So, are you ready to pump up your fitness routine and take your workouts to the next level?
CONCLUSION
The BODYPUMP 125 tracklist is a game-changer for anyone looking to spice up their fitness routine. With its energetic and motivational tracks, you'll be motivated to push yourself harder and achieve your fitness goals. Whether you're a seasoned BODYPUMP enthusiast or new to the program, this release is sure to get you pumped up and excited about working out.
So, what are you waiting for? Get ready to experience the ultimate workout with BODYPUMP 125!
Les Mills Bodypump 125 is a high-energy barbell workout that utilizes the "Rep Effect" (low weight, high repetitions) to build lean muscle and metabolic conditioning. This release is specifically notable for introducing innovative lunge patterns—specifically forward-stepping lunges onto a step—to improve functional strength and stability while protecting the knee joints. Bodypump 125 Official Tracklist
The following table details the primary tracks used in a standard 55-minute session. Workout Phase Song Title 01 Warm-up My Feelings Riggi & Piros x VENIICE with RANI 02 Squats Big City Life Luude & Mattafix 03 Chest Pump It Louder Tiësto & Black Eyed Peas 04 Back Aero Chord 05 Triceps Fifth Harmony feat. Kid Ink 06 Biceps My Feet Don't Work No More 07 Lunges Valentino Khan 08 Shoulders Drop It (Radio Edit) 09 Core Boomdabash feat. Annalisa 10 Cooldown Losing My Mind Big Gigantic & Brooke Williams Workout Innovations in Release 125
The "Step-Up" Lunge: This release features a Forward-Stepping Lunge onto a step, which reduces deceleration forces on the front knee compared to floor lunges, making it a safer option for joint health.
Isometric Isolation: The Squat track focuses on "bottom-half" range isolation to increase time under tension and drive results in the glutes and quads.
Metabolic Kicks: The Back track utilizes a combination of two pulls followed by a clean to provide a metabolic spike, enhancing calorie burn.
Triceps Fatigue: The Triceps track uses a "giant set" of pulsing exercises designed to exhaust the muscle through continuous tension. Equipment and Setup
To participate in this workout effectively, you typically need the following:
Barbell and Plate Weights: Standard setups often include large (~10 lbs), medium (~5 lbs), and small (~2.5 lbs) plates.
Fitness Step: Used for the lunges and as a bench for chest and tricep exercises. Yoga Mat: For comfort during the core track. BODYPUMP 125 Choreography Notes and Music Guide
Here is the detailed and confirmed LES MILLS BODYPUMP 125 tracklist. This release was a special "Hall of Fame" edition, featuring remastered classic tracks from the history of Bodypump.
Release Date: May 2021 (Global Launch)
Choreographer: Marlon Woods & Rachael Newsham
Theme: "The Remix" (Throwback / Hall of Fame) les mills bodypump 125 tracklist hot
Track: "The Death & Resurrection Show" (Killing Joke x Celldweller Remix) – Les Mills Exclusive Edit Vibe: Industrial rock meets drum & bass. The back track is usually the most painful because of the static hold. This remix uses a distorted guitar riff to distract your brain from the lactic acid. Hot detail: This is an exclusive edit. You literally cannot hear this anywhere else but a BodyPump 125 class.
1. Warmup: Two Hearts – Casso, DRTD, Rèal
2. Squats: Unholy – Sam Smith, Kim Petras
3. Chest: About Damn Time – Lizzo (Purple Disco Machine Remix)
4. Back: Luther King – Dimitri Vegas & Like Mike, Martin Garrix
5. Triceps: I’m Good (Blue) – David Guetta, Bebe Rexha
6. Biceps: I Ain’t Worried – OneRepublic
7. Lunges: Without You – Oliver Tree
8. Shoulders: Cannonball – Showtek, Timmy Trumpet
9. Core: Poker Face – Lady Gaga (Greyana Remix)
10. Cool Down: Don’t You Worry Child – Swedish House Mafia
Yes. Without question.
The Les Mills BodyPump 125 Hot Tracklist solves the biggest complaint about modern fitness classes: boring music. By borrowing from hard techno, drum & bass, and hyperpop, this release makes muscular endurance training feel like a underground rave. Temperature: Hot
Whether you are a veteran lifter looking to push your plateau or a newbie who needs distraction from the burn, Track 125 delivers.
Get ready to load your bar. The squats are heavy, the triceps are fast, and the playlist is absolutely on fire.
Have you taken BodyPump 125 yet? Which track burned you the most? Let us know in the comments below.
Keywords used: Les Mills BodyPump 125 tracklist hot, BP125 songs, BodyPump release notes, Les Mills hot playlist, fitness music 2025.
Les Mills BodyPump 125 delivers a high-energy mix of electronic, pop, and house music designed to drive the "Rep Effect" across its standard 10-track format and functional bonus tracks
. This release is particularly noted for the return of high-intensity "Clean and Press" movements in the back track and a heavy emphasis on explosive power. BodyPump 125 Full Tracklist My Feelings – Riggi & Piros x VENIICE with RANI Big City Life – Luude & Mattafix Pump It Louder – Tiësto & Black Eyed Peas – Aero Chord – Fifth Harmony feat. Kid Ink – Crew 7 (Radio Edit) or M3B8 – Valentino Khan – Workout Remix (128 Bpm) – Boomdabash feat. Annalisa Losing My Mind – Big Gigantic & Brooke Williams Bonus / Alternative Tracks Triceps/Biceps (Combined) Losing My Mind – Big Gigantic & Brooke Williams Lunges/Shoulders (Combined) Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE Key Highlights for This Release Energy & Vibe : Track 2 ( Big City Life ) and Track 3 ( Pump It Louder
) are frequently cited by instructors as standout high-intensity favorites that set a strong pace for the workout. Choreography Focus : Track 4 (
) brings back complex sequences like the Clean and Press, requiring a focus on glute engagement and hip thrust for maximum power generation. Strength Targets : The triceps track to
is praised for its rhythmic accessibility, while the shoulder track often utilizes a "staunch," grounded sound to mirror the focus required for heavy overhead work. equipment setup recommendations for any of these tracks?
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
Note: Tracklists can vary slightly by region (US, UK, Australia) due to licensing, but this is the core global release that is currently trending as "hot."
Temperature: Cooling down, but still warm. Finally, a breather. This is a progressive house slow-builder. The core track itself is tough—lots of oblique work and a brutal 60-second plank—but the music is cinematic. Think Hans Zimmer does a fitness class. It allows your heart rate to drop while your abs scream. A smart, artistic choice.
Before we dive into the specific Tracklist, let's define "hot" in the context of BodyPump. HOT TRACKS TO LOOK OUT FOR Some of
Let’s get straight to the heat.