Micro Expression Training Tool Free

The University of California, Berkeley’s Greater Good Science Center offers a free online test called the "Emotional Intelligence Quiz."

If you search "Micro Expressions" on the Apple App Store or Google Play, you will find several free apps.

The Paul Ekman Group is the gold standard for this field. While their main "METT" (Micro Expression Training Tool) is a paid product, their website and YouTube channel offer substantial free educational content.

This is the primary learning engine. It uses spaced repetition and time-pressure to simulate real-world conditions. micro expression training tool free

Have you ever felt that someone was lying to you, even though their words and smile seemed perfectly genuine? You might have caught a micro expression—a fleeting, involuntary facial movement that lasts a fraction of a second.

Popularized by the TV show Lie to Me and the research of Dr. Paul Ekman, micro expressions are considered the universal keys to reading hidden emotions. For psychologists, negotiators, and the simply curious, learning to spot these signals is a powerful skill.

Fortunately, you don’t need a degree in psychology or an expensive seminar to get started. There are several free micro expression training tools available today. This article explores the best free resources and how to use them to sharpen your emotional intelligence. The Paul Ekman Group is the gold standard for this field

When people search for a micro expression training tool free, they are almost always looking for the Micro Expression Training Tool (METT) developed by Dr. Paul Ekman. There is a catch: the full, certified version is a paid professional product. However, you can access a robust free demo via Paul Ekman International or academic portals.

What the free demo includes:

How to find it: Go to the official Paul Ekman Group website and look for the "Training Tools" section. While the full METT Pro requires a license, the free abbreviated version is often offered for researchers and students. You may also find it hosted on psychology department servers at universities like UC San Francisco. The Facial Action Coding System (FACS):

Pro Tip: If the Ekman site redirects you to a paywall, search for "Ekman METT academic free version." Universities often host public-facing demos for study recruitment.