Nakedgord Upd -

Monday – 45 min Free Solo (documentary)
Tuesday – 30 min reading Can’t Hurt Me
Wednesday – 1 hour gaming (Elden Ring boss attempts)
Thursday – Podcast: Huberman Lab (sleep/dopamine episode)
Friday – Movie: Whiplash (obsession as art)
Saturday – Social: watch a fight or race with friends (active watching)
Sunday – No entertainment — planning, rest, nature walk

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Three reasons why updates are so critical: In these spaces, an “upd” isn’t just a