Sudarshan Kriya Soham Audio Repack -

"Soham" is a Vedic mantra derived from the Sanskrit roots Sah (He/That) and Aham (I am), translating to "I am That" or "I am He." In the context of SK, Soham serves two distinct functions:

| Practice | Original Format | Repackaged Audio Format |
|----------|----------------|--------------------------|
| Sudarshan Kriya | Live group, strict timing | Lo-fi beat with counted breaths |
| Soham | Silent mental repetition | Whispered “Soham” over delta waves |
| SK + Soham | Separate | Combined: “During SK’s slow cycle, mentally repeat Soham” | sudarshan kriya soham audio repack

Examples from online platforms (names anonymized): "Soham" is a Vedic mantra derived from the

Original: 45-min SK class recording + separate 20-min Soham meditation.
Repackaged: 15-min track named “Soham Kriya” Ethical note : Creator added source credits and

Ethical note: Creator added source credits and a pre-practice health screener.