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You don’t have to love your body every day. Body neutrality means:

Mantra: “I am more than a body to be looked at. I am a person to be lived in.”

Social media and ads are not neutral. Unfollow accounts that make you feel “less than.” Follow: teen nudist workout 8 of part 1candidhd

Action: Do a 7-day unfollow/mute cleanse. Notice how your self-talk shifts.

Critics of body positivity worry that we are "glorifying obesity" or promoting laziness. That is a misunderstanding of the movement. You don’t have to love your body every day

Body positivity does not say, "Health doesn't matter." It says, "Health is not a moral obligation, and it is certainly not visible from the outside."

Some of the healthiest people are in larger bodies. Some of the sickest people are thin. You cannot diagnose a person’s habits, blood work, or mental state by looking at their waistline. Mantra: “I am more than a body to be looked at

The true freedom of merging body positivity with wellness is this: You get to stop waiting.

You don't have to wait until you lose 20 pounds to buy the yoga mat. You don't have to wait until your skin clears up to go swimming. You don't have to wait until you look like an influencer to treat your body with kindness.