The primary reason people cheat is they do not know how to shut down a flirtation without being rude.
You need a script. Memorize it. It's free.
The Script: "I appreciate the attention, but I have a partner I am actively choosing to be faithful to. I can't continue this conversation." use me to stay faithful free fix
The Fix: Write that script on a sticky note. Put it on your bathroom mirror. Use this note to stay faithful. When a coworker tests you, you don't get creative. You recite the script like a robot. Robots don't cheat.
Most affairs start with boredom or venting. You vent to a coworker about your spouse; suddenly you have chemistry. The primary reason people cheat is they do
The fix: Identify your "high-risk venting partner." That is the person you complain to about your relationship. Now, replace them.
Write down three phone numbers of same-gender (or platonic) friends who will hold you accountable. The rule: Before you text any member of the opposite sex (or preferred gender) about your relationship problems, you must text these three people first. No app needed
Create a WhatsApp group called "The Mast" (remember Ulysses). Every time you feel a dopamine pull toward an affair, type: "I feel tempted. Talk me down." They will. For free.
Next time you feel the pull toward disloyalty — an old flirtation, a private tab, a lie by omission — stop. Set a timer for 2 minutes. Ask yourself:
No app needed. Just honesty.