Many clients ask Rodney St. Cloud, "Isn’t this a little extreme?" His response: "What’s extreme is spending five years in the gym and looking the same."
The hidden camera serves as a third-person perspective. In neuro-linguistic programming (NLP), associating your “self” with an external view breaks limiting beliefs. You stop identifying as "someone who is bad at push-ups" and start seeing objective data: Your elbows flare at rep seven. Fix that.
Furthermore, for those who suffer from social anxiety—the very people the "gymtimidation" affects most—the hidden camera workout allows you to critique yourself harshly so the public doesn’t have to. You build real confidence, not fake bravado. rodney st cloud workout and hidden camera workout best
A significant portion of his "hidden" content involves Rodney observing and critiquing others. He acts as a guardian of gym etiquette. He films scenarios (often blurring faces for privacy) to teach his audience what not to do. Whether it is someone using terrible form or taking up a machine for an hour on their phone, Rodney provides a running commentary that is both hilarious and educational regarding gym etiquette.
1. Weighted Goblet Squats (4 sets of 8 reps) Many clients ask Rodney St
2. One-Arm Push-Ups (or Knee-Assisted) (3 sets to failure)
3. Renegade Rows (3 sets of 10 per arm)
4. Burpee to Tuck Jump (4 sets of 15)
